Pie Mulumba
1 DIGESTIVE HEALTH
MIBIOTIX REGULAR
The probiotic helps to restore the microflora balance in the gut, supports the immune system, and promotes regular bowel movements, therefore minimizing abdominal discomfort and bloating. – Dr Riana van Gerve
Where to buy: www.mibiotix.co.za
2 DETOX AND CLEANSING
THALGO OCEAN DETOXIFYING
This super-detoxifying supplement prepares the body for weight loss and enhances elimination of toxins in the body. Natural and active ingredients such as fennel, artichoke and brown algae are known for their purifying effects on the body. This cleansing program is excellent before a change of seasons. – Dr Kamlen Pillay
Where to buy: www.naturenurture.co.za
3 PROBIOTICS
RAWBIOTICS GUT CORRECT
Rawbiotics are live fermented probiotics in a liquid form, containing 14 strains and multiple classes of live beneficial bacteria, fermented at body temperature and well absorbed by the gastrointestinal tract. Gut health is linked to lung heath, boosting immunity to COVID-19. There has never been a more important reason to optimize digestive health. – Dr Debbie Norval
Where to buy: www.wellnesswarehouse.com
4 ENERGY AND VITALITY
GREEN VIBRANCE
This veggie-tasting green powder contains over 60 micronutrient ingredients, including probiotics, antioxidants, and all the vegetable and fruit extracts you’re supposed to eat, but don’t get enough of. I can’t start my day without it, and I mix it with my Tailorblend powder. – Dr Riekie Smit
Where to buy: www.wellnesswarehouse.com
5 ESSENTIAL FATTY ACIDS
SOLAL OMEGA-ALL
This supplement contains all three forms of omega-3 – DHA, EPA and ALA. These forms of omega 3s help to maintain heart, brain, joint, eye and immune health. A must-have supplement for healthy functioning of the body. – Longevity Editorial
Where to buy: www.wellnesswarehouse.com
6 MULTIVITAMINS
CENTRUM COMPLETE
These supplements are easily available. There are different versions for certain age groups and for more physically demanding periods. – Dr Liza Jordan
Where to buy: www.dischem.co.za
7 ENZYMES
AMIPRO DIGESTIZYMES
This supplement is an advanced plant-based enzyme formula that aids in digestion and supports healthy digestive function. It contains high activity plant enzymes with lactase. – Dr. Anushka Reddy.
Where to buy: www.dischem.co.za
8 HAIR, SKIN AND NAILS
AIMEGA/CALCIAIM
AIMega contains essential fatty acids that help to restore energy, reduce cravings, support hormonal health, and soften and smooth skin. However, the body can’t manufacture EFAs Omega 3, 6 and 9; we need to consume them. CalciAIM contains significant amounts of calcium, nutrients including magnesium, zinc, copper, vitamins D, A and C. Vitamin D is a key nutrient for glowing, nourished skin. It reduces wrinkles and makes your skin soft, strong and smooth. – Tanya Lopes
Where to buy: www.healthinista.co.za
9 DENTAL AND GUM
METAGENICS BONE BUILDER
Calcium, along with phosphorus, plays a vital role in oral health, and both of these minerals can help to maintain healthy teeth and gums. – Longevity Editorial
Where to buy: www.energize-health.co.za
10 IMMUNE SUPPORT
ZINPLEX TABLETS
The combination of the zinc picolinate and selenium amino acid chelate in Zinplex assists in boosting the immune system, and helps to normalize the hormonal system. – Dr Janine Olivier
Where to buy: www.zinplex.co.za
IMMUNOVANCE (MNI)
This product contains a blend of immune-boosting ingredients, as well as the much-needed vitamins A, C, D and E, and also zinc and selenium – everything your body needs to fight infections, from bacteria or viruses. – Dr Riekie Smit
Where to buy: www.mnilifestyle.co.za
VIRAL CHOICE
For acute infections, a double dose is almost immediately effective. It’s also a good choice for long-term daily use. – Dr Liza Jordan
Where to buy: www.dischem.co.za
