The quest for a radiant complexion at any age doesn’t have to be daunting. We’ve gathered viable ways to defeat discoloration and score fantastic skin words MELANIE RUD No matter your complexion, there’s one goal that seems to be universal: glowing skin. Maybe you’re satisfied with the state of your skin but want a little … Read more
MILK THISTLE, from a flowering plant native to the Mediterranean, is a traditional liver tonic in herbal medicine. It’s high in silymarin, an antioxidant with anti-inflammatory and immune-supportive properties. Studies show milk thistle is effective in treating alcoholic liver disease, hepatitis and nonalcoholic fatty liver disease and can protect the liver from damage caused by toxins … Read more
BY LISA TURNER It’s that cleansing time of year again, when ads for miracle detox plans litter social media posts and the pages of magazines. But is a detox really necessary? Technically, no. Your body has its own sophisticated and efficient detox system that includes the liver, kidneys, and intestines. That said, a sane, simple … Read more
BY VERA TWEED “When I call upon andrographis, I’m absolutely thinking, hit hard, hit fast, banish colds, flu – those respiratory diseases,” says Brian Keenan, ND, of the Institute for Natural Medicine. “This is one of those herbs that will make people who don’t believe in herbal medicine pay attention,” he adds. “If they’ll take … Read more
BY LISA TURNER DHEA, or dehydroepiandrosterone, is a hormone naturally produced by the adrenal glands. This vital molecule plays a variety of physiological roles, not all of which are well understood. What is known is that the body uses DHEA to make estrogen and testosterone, the primary female and male sex hormones. When you’re in … Read more